Diet has always played an important role in pregnancy. It is an essential part of keeping both the mother and baby healthy. Sometimes, the pregnancy will trigger cravings of certain foods. However, not all of these foods are good to eat during your pregnancy.
One type of food you should avoid is anything that is non-pasteurized. This is usually found in cheese or milk products. The non-pasteurized food has not been through the heating process. There is a potential for these foods to have a bacteria that can harm the fetus. Check the packaging before indulging in these types of cravings.
Another food to avoid during the changes in cravings in a pregnancy week by week is undercooked eggs or mayonnaise that has been left out too long. Undercooked eggs have the potential for salmonella. Salmonella poisoning makes people sick, and combine that with morning sickness or all day nausea and you could be in for a bad time. Losing bodily fluids can lead to dehydration, which can potentially harm the fetus.
Fish should be limited in its consumption. While they do contain essential nutrients, they also can contain Mercury, a toxin that affects the brain and other developmental areas. Some fish have higher Mercury levels than others. Avoid fish like shark or white albacore tuna. Salmon, catfish, or flounder contain lower levels of Mercury.
Cravings can change in a pregnancy. It is essential to remember which foods can pose a threat to your unborn child. Discuss any concerns about the foods you shouldn’t eat with your doctor.