If you’re a sugar addict, it can be challenging to control your weight or maintain a healthy diet. North Americans consume an average of 150 pounds of sugar a year, and these unhealthy diets have contributed to a startling rise in obesity and chronic diseases. Thankfully, you can still give in to your sweet tooth by eating foods with sugar substitutes. Some of the top sugar substitutes include stevia, agave nectar and honey. Stevia Stevia is a sweetener that has zero calories. This herb, native to South America, is actually thought to be a better alternative to table sugar because it … [Read more...]