For some people food pyramid is a better option for health but for some it is a challenge. It is a challenge for many because they do not have any idea that how to make their diet more interesting and how to rotate it day by day. There is a huge variety in food pyramid; here is meat, vegetables, cereals, fruits and one can make its own food pyramid and rotate it day by day for better health and this would not feel like a challenge. The diet of food pyramid also requires exercise with it because for some food pyramid is a bit different thing and they can put up extra fat if they don’t do … [Read more...]